Hemp stays in your system for a specific time, depending on your body mass index, water intake, and metabolism. What Does Hemp Seed Do for Your Body? - MedicineNet Can hemp seeds cause you to fail a drug test? For a lot of people, its marijuana. Can electrical brain stimulation boost attention, memory, and more? Add nuts or seeds to hot cereal or yogurt. Hemp seeds contain almost as much protein as soybeans. You may feel overwhelmed by the many nut and seed choices. Eating nuts and seeds can help you reach those goals while also providing other benefits. As a matter of law, hemp and hemp-derived products such as hemp protein can be used in the United States. Some studies indicate that topical application of hemp oil may improve certain skin conditions. Ask your doctor before taking hemp with Lanoxin. ), Why the Global Rise in Vegan and Plant-Based Eating is No Fad (30x Increase in US Vegans + Other Astounding Vegan Stats). Avoiding nuts and seeds for better gut health? You shouldn't if (!window.mc4wp) { Here are some of the factors that influence the amount of time CBD remains in your body: Metabolism. By leaving the Send me text message reminders and updates box unchecked you will not be opted in for SMS messages at this time. Regulations on hemp grown in U.S., Europe, and Canada are stricter than in other countries, such as China. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. According to several studies, this is largely due to the oil being made almost entirely of essential fatty acids more than 75 percent omega-3 and . Hemp use will take 24-72 hours. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Whole hemp seeds contain 20% soluble and 80% insoluble fiber. Hemp, however, contains only trace amounts of THC, the main chemical in the marijuana plant that makes people get "high." There are many ways that you can incorporate hemp products into your diet. Its a waste of time and energy and resources.. Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. Eur J Nutr. Hemp seeds contain a 3-to-1 ratio of omega-3 to omega-6 fatty acids. Taking diuretics and hemp together may result in dangerously low potassium levels. Unopened, you can store them in the pantry. Put nuts and seeds in a stir-fry. Hemp seeds can be eaten raw, roasted, or cooked with other foods. Before the drug test, you may even be told not to eat anything having poppy seeds. Thats why hemp and other substances are different for everyone. Hemp protein doesnt contain any cholesterol or saturated fats, unlike many sources of animal proteins. Ive even added them to baked goods, like muffins, or topped pancakes and waffles with them. Diuretics are drugs that increase the amount of urine. In China, hemp seed oil has been used as food or made into medicine for thousands of years. doi:10.1371/journal.pone.0248790, Slavin J. Depending on what you are taking and how you are taking it will depend on your body. They make a great addition to protein or granola bars. Its also a natural substitute for cotton and wood fiber, both of which take a heavy toll on the environment. Oil does not come from cannabis plants themselves. Look for products that have been tested in the lab for purity and potency. This is likely related to the amount of polyunsaturated fatty acids (PUFAs) found naturally in hemp. When farmers in the US began to lobby for the right to farm hemp, they followed suit. In fact, hemp seeds are over 30% fat, including essential fatty acids. Sherry Christiansen is a medical writer with a healthcare background. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. Marijuana varieties have more than 0.3%. Smokable hemp is a new addition to the CBD industry, as the leaves and flowers of the hemp plant are rich in non-psychoactive cannabidiol, a compound which has many therapeutic properties. Energy-boosting coffee alternatives: What to know. Hemp oil comes from the seed of the hemp plant. Terpenes from forests and human health. Creamy, delicious, AND nutritious, hemp seeds lend to a rich texture not to mention theyre packed with plant-based protein and minerals like zinc and iron. There are many ways to eat hemp protein, oil, and seeds, including: Hemp seeds need to be stored properly. A 30 gram serving (three-tablespoons) of raw hemp seeds contains: Calories: 166 Protein: 9.47 grams Fat: 14.6 grams Carbohydrates: 2.6 grams Fiber: 1.2 grams Sugar: 0.45 grams Hemp seeds. About 25% of each hemp seed is protein, and the seeds are quite low in fat. At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Hemp will not usually appear on drug tests because it does not have THC. It also answers some common questions about hemp and how it should be used and stored. The insoluble fiber in hemp seeds has also been linked to a lower risk of diabetes. Do Hemp Seeds Make You Test Positive for THC? - Aloha to Wellness At first, it seemed to be working out fine. Hemp, when stored in the freezer doesnt form clumps, thus is easier to thaw and can be thawed quickly with high heat. It lacks sufficient THC (short for tetrahydrocannabinol), the active, natural compound found in the cannabis plant that produces the dominant psychoactive effects of marijuana. Message frequency varies. They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories, says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Womens Hospital. A positive drug test result may be due to the composition or quality. In the cannabis protein study, 91-98% of the protein was digestible. These regulations are based on old definitions of hemp and cannabis. Think in terms of small portions. Estimates from Pew Trusts Stateline say 4,309 acres of hemp in 16 states were destroyed last year alonethe equivalent of 3,264 football fields in wasted resources. You can also blend the powder into yogurt or smoothie bowls. And all nuts have magnesium. Vonapartis E, Aubin M, Seguin P, Mustafa AF, Charron J. How long does hemp protein stay in your system? From these results, it can be concluded that cannabis is richer in protein than chia. Healthy, ethical, and sustainable food for all. These minerals help to keep several parts of your body working properly, in addition to preventing sickness and disease. Cannabis seeds are used to make hemp seed oil. Evidence shows that much of our overall health outcomes, including immune function, starts in the gut. The oil from the hemp seed is highly nutritious and may be especially helpful for the skin. While it was once believed that nut and seed consumption could lead to diverticulitis, the link is unproven. Hemp 101: What Is Hemp, Whats It Used for, and Why Is It Illegal? Many hemp products come in different forms, including: Many of these products can be purchased in health food stores or online. Ministry of Hemp. Eating moderate amounts of hempseed oil, protein powder made of hemp, or hemp seeds will not cause you to fail a drug test. Hemp oil contains healthy nutrients such as: Hemp oil can be used as a cooking oil. Space Gods Delta 9 Chocolate Bar - Smores 200MG, iDELTA8 Silver - Disposable Delta 8 Vape Pen + CBD 1 and 2 Gram 2:1, Hi On Nature Delta 8 Space Rings - Watermelon Zkittles 2500mg 10 Count, FUHHCUUP HHC + Live Resin 510 Cart 1350mg, Concentrated Concepts Delta 8 THC Preroll - White Runtz 200mg 1 Pack, Happy Lane CBD Tincture Oil Pump - Peppermint Magic, Joyful Bath Co Ultra Therapy Hemp Balm 2oz, Cannabis Life Delta 8 THC Gummies - Assorted Flavors 25mg 30 Count, CBD FTP Uncut - X3 405mg or 810mg Cartridge + EliteHEAT BATTERY, Will Hemp Seeds Show Up On a Drug Test: Lets Find Out. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein. This has the power to keep your hormone levels in check, keeping you feeling steady and balanced at all times. We all have different bodies. It cant make you high. 7 things to consider when buying hemp seeds. Arginine and nitric oxide are also found in large quantities in seeds. It also determines how often you use hemp and how long it stays in your system. All About Hemp Seeds: Nutrition, Benefits, & Side Effects Great choices include: Note: Avoid nuts and seeds with added sugar and chocolate. One option is to toast them over dry heat. Animalstudies have suggested that hempseed oil may lower blood pressure. To do this, spread the seeds in a skillet and heat over medium temperature for approximately two minutes, shaking or stirring them regularly. Does CBD show up on a drug test? - Medical News Today Fiber and prebiotics: mechanisms and health benefits. Typically, CBD can stay in your system for approximately 8 to 12 days. Hemp: Benefits, Side Effects, Dosage, and Interactions - Verywell Health Its such a minuscule percentage of THC, explained Beegle. 2021;16(3). These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Hemp can be used in many ways. Diuretics include: An increase in the amount of urine may lead to a loss of potassium. What are the health benefits of hemp seeds? What is the recommended daily dose of cannabis seeds? CBD oil is extracted from the cannabis plant and then combined with a base oil. Cannabis producers, who go through big regulatory hoops and pay large fees to produce consumable CBD for state-legal markets, have also expressed frustration that hemp producers are bypassing these regulations to produce CBD at cheaper ratesand without the high testing and safety standards required for cannabis programs. Hemp Seeds: Benefits, Nutrition, Side Effects and Facts - SeedGuides.Info Hemp seeds can pick up miniscule amounts of THC and CBD from contact with other plant parts, but these amounts . Estimates from Pew Trusts Stateline say 4,309 acres of hemp in 16 states were destroyed last year alone. How Long Does Hemp Stay In Your System? In one tablespoon of chia seeds, for example, youll get 2 grams of protein, 4 grams of fiber, and 78 milligrams of calcium. How Long Does CBD Stay in Your System? In the case of hemp extract, for example, CBD oil has an approximately 10% chance of failing drug tests on moderate doses of CBD, and this is due to individual differences in the way THC is absorbed and metabolized. This will ensure no moisture, sunlight or heat can spoil them. In: Vegetable Fats and Oils. Hemp Proteins Hemp is a rich source of plant proteins. There are also protein powders made from hemp seeds. [1] 2 Heat up a cast iron skillet on low-medium heat. Hemp protein comes from the cannabis plant and is an excellent source of plant-based protein. The nutty flavor and richness of cannabis seeds make them an excellent alternative to meat and dairy products. Heidi was named a journalism fellow. Always ask your doctor before taking hemp or any other herb. Suddenly, hemp farmers were looking for strains that stay below 0.3% THC but still produce high levels of CBD in the hemp flower. Hemp seeds contain many nutrients, including protein, minerals (such as magnesium, calcium, iron, and zinc), and vitamins. Hemp has a wide variety of uses. alcohol; amphetamines; benzodiazepines; opiates; cocaine; cannabis; The urine test is the most common . How long does hemp oil stay in your system? - Quora Eating nuts and seeds can help you reach those goals while also providing other benefits. Based on the half-life of the drug, it is likely that levels will be present for a few days after use. We use cookies for certain features and to improve your experience. Using it occasionally will clean up your system faster. Its also possible that hemp seeds could interact with certain drugs. When you look at your back, seeds contain a lot of calories. How to Wash Vegetables and Fruits to Remove Pesticides, 11 Banned Foods Americans Should Stop Eating, Why School Lunches in America Are Unhealthy and 10 Ways You Can Take Action to Improve Them. Plus, theyre a long-lasting kitchen staple that can be used in just about any healthy recipe. Food forms of Hemp pass through your digestive system before being absorbed. Even if it exceeds the federal programs standard, it is never enough. What You Should Know About Using CBD When Pregnant or Breastfeeding Many Western diets don't contain enough omega-3 fatty acids. When it starts, how long does it stay in your system? How Long Does Hemp Stay In Your System? - Miami Rave CBD A Beginner's Guide to Hemp Seeds and Their Benefits Keep in mind this duration varies from person to person. They are used to reduce the amount of fluid in the body and lower blood pressure. Hemp seeds are the seeds of the hemp ( Cannabis sativa) plant. How long do Hemp Seeds Stay in Your Body? In addition to preserving the taste of the seeds, it preserves the nutritional content as well. 2005 - 2023 WebMD LLC. Soluble fiber dissolves in water, while insoluble fiber does not. Or include some nut flour in baking recipes.. Show your support by signing the petition to raise the limit at Vote Hemp.com. Regular use of cannabis causes cannabis to accumulate in your system over time. Despite the lack of comprehensive research into the effects of Hemp on breastfeeding infants, the trusted Sources strongly advise against it. The fiber in hemp seeds may help digestion. Hemp seeds are edible and highly nutritious. THC levels might be different if youre growing genetics in Colorado versus New York versus Wisconsin, Florida, or whatever.. Amino acids are used by the brain to build protein. To clarify, both hemp and marijuana are cannabis, but they differ in their THC content. Place the hemp seeds, water, and vanilla in a blender and run it on high speed. If you are looking for hemp products, you can consider the following. Typically, the body will eliminate a. Hemp varieties of Cannabis contain 0.3% or less THC. You can use the whole plant, including the fiber (from its stems), protein (from its seeds), and oils and smokable portions (from the leaves and flowers). When hot, toss in the seeds. After theyve been opened, you can expect hemp seeds to last for about a year if kept in the fridge or freezer. Two animal studies found that hemp seeds had a protective effect against cognitive decline and brain inflammation. Eat one or two tablespoons of one or more varieties of seeds every day. THC is the psychoactive part of the cannabis plant. There is no guarantee that food or topical products will take effect immediately. Please note the date of last review or update on all articles. Law enforcement is notified, explained Beegle, then they can come out there and check it, and if they havent destroyed it, then you can face penalties.. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Find out how to slash your risk of Alzheimers, and accelerateyour mental clarity, in theBrainBreakthroughs Masterclass. Hemp hearts are round and have a whitish-green hue with a black center. Information provided by this website or this company is not a substitute for individual medical advice. Both types of fiber are important for digestion. Its unfortunately common for many people to experience cognitive breakdown as part of the aging process, but evidence shows that dietary factors may slow or help prevent this development. Many factors affect how quickly Hemp starts or how it will affect you, including the form used, the diet, and body composition. The Benefits Of Eating Hemp Hearts Daily Can Surprise You - Vegan First Only hemp seeds contain hemp seed oil. Also, some wonder if eating hemp seeds makes you high.. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. This is considered an optimal ratio for heart and brain health. Hemp products also have high levels of polyunsaturated fats that support heart health. GLA is an omega-6 fatty acid that has been shown to have many health benefits. They will taste much fresher this way. Researchers have found that eating cannabis seeds does not raise a persons THC levels to a higher level than required for federal drug testing programs. MCT oil makes it easier to digest the CBD and be absorbed into your bloodstream more quickly due to its smaller molecules. Not Exactly, Hemp Is Finally Legal. Removing the shell makes them more nutritious while keeping the shell makes it a popcorn-like snack. In most cases, THC may be detected in the hair for up to 90 days, in the urine for anywhere from three days to a month or more (depending on how frequently the individual uses), in the saliva for up to 48 hours, and in the blood for up to 36 hours. Fiber also helps prevent and alleviate constipation, promoting bowel regularity. There are several health benefits of hemp protein, which is why people have been eating it for thousands of years. This spread uses only five nutritious ingredients and requires no soaking or baking. Refrigerating them will prolong their shelf life and prevent them from becoming foul-smelling. Hemp also contains terpenes. There are three different plants in the Cannabis genus, also called the Cannabaceae family. The natural properties of hemp products help promote antioxidant activity in the body, too. Additionally, you must consult your local and federal laws regarding the legality of buyingCBDand THC products. Oil has no psychological properties. We thought well, weve got to go with what the standard is in Canada and Europe because it was going to be harder to make an argument that you needed a different standard, said Eric Steenstra, President and Co-Founder of US hemp advocacy group Vote Hemp. 2019;305. doi:10.1016/j.forsciint.2019.109997. Or add a few nuts and seeds to meals throughout the day. Certain foods, such as poppy seeds, can cause you HIGH.. Vitamin A 0%. However, when it comes to hemp seeds, you dont have to worry. Hemp contains tocopherols, or compounds that naturally help to lower the risk of cardiovascular diseases. Oils and Digestion. To help your hemp seeds stay fresh for as long as possible, make sure you store them properly. The health benefits of hemp seeds and the fact that they are derived from a cannabis plant have attracted much attention. Hemp seeds and hemp protein powder also contain a healthy dose of potassium, which helps balance your bodys water and electrolytes. Never take more than the recommended dosage on the package insert. Some people prefer hemp from Canada for its taste and the strict government restrictions aimed to improve quality. While hemp producers have been skirting these rules and continue to sell consumable types of CBD, it may be hard to make the argument that regulations should shift to support a market that isnt yet legal. How Long Does it Take for Hemp Gummies to Work? | cbdMD In most cases, growers are required to destroy the entire crop. 2017;33(2):97-106. doi:10.5487/TR.2017.33.2.097. Here are some of the top benefits of both hemp seeds and hemp protein powder: Hemp seeds and powder are lean sources of plant-based protein, making them a great supplement to a plant-based diet. You can add the seeds to salad, casserole, cereal, baked goods, or smoothie bowls. Hemp seeds are a good source of protein and fiber. While its still illegal for individuals to grow or possess marijuana in most US states, the 2018 Farm Bill removed hemp from the Controlled Substance Act and recategorized it as an agricultural product, as it was prior to 1937. In particular, hemp products are good sources of iron, magnesium, and manganese. Some people complain of diarrhea or upset stomach when first consuming hemp seeds. Various parts of the plant are used as material for fibers, textiles, paper, insulation, cosmetic products, biodegradable plastics, food, and beverages. It also determines how often you use hemp and how long it stays in your system. But if you have diverticula little pouchlike structures that sometimes form in the muscular wall of the colon and bulge outward you may worry about nuts or seeds getting stuck in those little pockets, which can cause a painful infection called diverticulitis. When vaping and Hemp or taking it side by side, you will usually feel the effects within 15 minutes. Ask your doctor before taking hemp. According to the laws, a hemp plant can be grown, sold, transported, and seized. Lets look at more about this. Hemp should not be used while using cannabis. } Hemp hearts are not as nutritious as whole hemp seeds. How much fiber do you need daily? Hemp oil is also called hempseed oil. forms : { Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Another health benefit of hemp protein is that its a natural source of many important vitamins and minerals that your body needs to stay healthy. 2020;106:160-170. doi:10.1016/j.tifs.2020.10.004. By providing us with your email address, you agree to Leafly'sTerms of ServiceandPrivacy Policy. Then, youre in luck! Hair can store THC for the longest amount of time. Thats going to be a disadvantage to US farmers if we dont go to 1%, said Beegle. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. Western diets tend to be too heavy in omega-6 fatty acids, which can be found in foods like vegetable oil. Start with 1 teaspoon and work up to more as tolerated. When used for eczema symptoms, it may reduce the need for prescription medication. Both ways provide a great source of nutrition and many health benefits. Read our, Selection, Preparation, and Storage of Hemp Seed, Key Differences to Know About CBD vs. THC, What to Eat for Breakfast When You Have Diabetes, Carrier Oils for CBD: How to Choose the Best One, Top 12 Ingredients to Put In an IBS-Friendly Smoothie, Seed composition of ten industrial hemp cultivars approved for production in Canada, Cannabis sativa L. cultivation and quality of raw material, -3 and -6 polyunsaturated fatty acids, obesity and cancer. Some medicines, such as anticoagulants, may interact with cannabis seeds. This hasn't been proven in human studies, though. Lets See if It Can Save the World, We tried the CBD hemp flowers you can buy online. Krist S. Hempseed oil. Some studies suggest that terpenes may have health benefits. The hemp works faster when you have a fever and leaves the body faster (which you should avoid now). J Agric Food Chem. What are the anti-inflammatory properties of hemp seeds? Based on existing research, CBD may stay in your system anywhere from 24 hours to a few weeks. BONUS! The most common question is, Will Hemp Seeds show up on a drug test? Hempseed oil comes from hemp seeds only. Hemp seeds may not be as popular as flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds, but as youll learn below, theyre tremendously healthy and full of nutrition. 2018;23(3):971-984. doi:10.5601/jelem.2017.22.3.1500, Alonso-Esteban JI, Gonzlez-Fernndez MJ, Fabrikov D, Torija-Isasa E, Snchez-Mata M, Guil-Guerrero JL. As crops get close to harvest time, farmers are required to test their hemp, and if results come in over 0.3% THC, the hemp cant be removed from the property. It just sort of became a de facto standard, even though it wasnt really based on any kind of science.. Varieties called cannabis have traditionally been grown for the medicinal cannabinoids in the flowers of the plant, like THC and CBD; plants called hemp were typically grown for their stalks and leaves to make paper, textiles, and industrial goods. If you are going to eat hemp seeds, experts suggest starting slow. It can be used for cooking or as a hair conditioner or skin moisturizer. CBD Products Explained - The difference between CBD, Hemp Extract, Hemp Seed Oil and Hemp Oil Hemp seeds are, as the name implies, the seeds of the hemp plant. - Direct CBD Online ( offer this for the information only. Preventive and treatment effects of a hemp seed (Cannabis sativa L.) meal protein hydrolysate against high blood pressure in spontaneously hypertensive rats. Verywell Health's content is for informational and educational purposes only. Why does this matter? This is especially true if you have digestive problems. The economic, environmental, and humanitarian damage wrought over those years are profoundly tragic. According to Kylene Bogden, MS, RDN, CSSD, LDN, CLT, September 28, 2021, a love welfare consultant, the nutritional profile of cannabis is beneficial in terms of supporting standard sleep because tryptophan and vitamin B6 melatonin act as a precursor to hormones, which regulates the sleep-wake cycle. The liquid that remains is your hemp milk. 2020;12(9):2751. doi:10.3390/nu12092751, Teterycz D, Sobota A, Przygodzka D, ysakowska P. Hemp seed (Cannabis sativa L.) enriched pasta: physicochemical properties and quality evaluation. Hemp Protein: 4 Important Health Benefits You Should Know About - WebMD Chapter 7 - Hemp seed (Cannabis sativa L.) proteins: composition, structure, enzymatic modification, and functional or bioactive properties. While hemp is part of the same family as marijuana Cannabis sativa its not the same as marijuana. Baeck S, Kim B, Cho B, Kim E. Analysis of cannabinoids in urine samples of short-term and long-term consumers of hemp seed products. They are CBD-free but still contain beneficial nutrients, fatty acids, and bioactive compounds. After thawing it, ensure that it tastes and smells fine, otherwise discard it immediately. Regular use of cannabis causes cannabis to accumulate in your system over time. Higher amounts of THC can produce a high. Hemp seeds, as discussed earlier, come from the hemp plant, not the cannabis plant, therefore ensuring that they contain a deficient level of THC. Hemp has significantly lower THC levels and doesnt have the same psychoactive effect that marijuana does. Physicochemical and functional properties of hemp (Cannabis sativa L.) protein isolate. })(); Reproduction in whole or in part without written permission is strictly prohibited. That means theres no point in using chemical pesticides on most hemp crops. Switzerland: Springer Nature;2020:353-359. For centuries, some health problems have been treated and prevented using these seeds, both orally and aurally. Marijuana, on the other hand, has a much wider range of THC content, as high as 23%. Hemp protein is a good choice for vegetarians or vegans because it contains essential fatty acids. Here are our full terms & conditions. To meet recommended daily fat intake, hemp seeds should be consumed within a limit to ensure they are a good source of healthy essential fatty acids. Hemp is available in various forms, including oils, textures, tablets, capsules, foods, vapors, creams, and lotions. It is best to refrigerate hemp products after opening. This article aims to change that! Metabolism is the process through which the body transforms food into energy. They can also be baked into cakes or cookies. Metabolism and elimination of cannabis are accelerated when cannabis is taken on an empty stomach instead of being used on a full stomach, slowing its digestion. Your email address will NEVER be shared or sold. Hemp seeds may also have other health benefits, though there is not enough clinical research to say for sure. Eating lean proteins boosts metabolism, benefits digestion, and promotes lean body mass. History shows that hemp seeds as a food source go back thousands of years. Hemp protein contains all nine essential amino acids. Hemp normally lingers in the body for 2-5 days, but this varies by individual. THC and CBD are found mainly in hemp flowers, leaves, and stems, not in hemp seeds. callback: callback Their plants are now considered to be cannabis, and getting caught with a full harvest of unregulated cannabis could mean serious jail time. If you want to freeze your hemp seeds, How To Read Food Labels For Dairy Products. You can sprinkle them over almost anything, and theyll taste good whether its oatmeal, plant-based yogurts, salads, casseroles, or enchiladas. Between ages 19 and 50, women should aim for 25 grams of fiber daily and men should aim for 38 grams. Hemp seeds not only offer essential minerals like calcium, iron, and zinc, but theyre a tasty way to boost protein in a smoothie. Those who dont comply and destroy the crop no longer have the legal protections of hemp.
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