Level II : You must complete the Level 1 class before moving into this class. The first is a bungee cord, purchased at most sporting goods stores. This special pass is available to first-time clients only. We will use our skills in up to 7 routines. Bungee fitness is also an excellent workout for people who want to burn calories without putting too much strain on their bodies. The Complete Guide to finding a Bungee Studio near me [2023 updated]. BungeeFit is a Trademark registered to Kat Bailey and is the sister company of PoleKat Fitness. Close-up group of girls hanging on bungee rubber . Get out there and start getting fit! If you're interested in booking a private class, 2023 by Boost Bungee Fitness. Bungee fitness is a relatively new workout trend that has recently gained popularity. They are truly best friends just like their grandmothers had hoped. Participants must be at least 16 years. Note that this Bungee Fitness Bootcamp is not recommended for beginners. If you enjoy the benefits of fitness but not the high impact workouts, bungee and bounce could be the solution for you! Bungee Fitness is an excellent way to get a full-body workout and can be done in a small space. Proudly created with. Beginner Bungee Fly Fit Bungee Bungee Dance Something went wrong. Bungee Technique: Teach it right. I graduated from Northern Illinois University with a Bachelors in Kinesiology. that aid in recovery and improving general health. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. No lotion the day of class. How to Burn Belly Fat Quickly and get Fit with these exercises? BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Please make sure to read and understand all studio policies before booking. Hi, my name is Janette. can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. From bungee fitness salt lake city A Review of Top Bungee Fitness Studios. Level 1 +, Uplift your spirit and take time to relax. It's built to last for many, many years! To increase the intensity of your workout, try adding some jumps. Class will be structured both in and out of the bungee. Bungee Fitness is now an official sport with competitions organized worldwide. Jade the instructor is an amazing coach! Bungee fitness is becoming increasingly popular in the Sunshine State! We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. Do not be late to class! Whether looking for a new way to stay in shape or improve your fitness level, bungee fitness may be proper for you. 1 purchase per customer. First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. In this blog, you will find tons of tips on Bungee Fitness. Exercises include; balance, squats, jumps, knee fly and more! BY CLICKING THIS BUTTON & PROCEEDING TO SCHEDULING A CLASS, I HAVE ACKNOWLEDGED I HAVE FULLY READ THE ABOVE POLICIES & WILL COMPLY FULLY WITH ALL POLICIES. Uplift Bungee Fitness is low-impact, high energy, and fun workout! In addition, the constantly changing resistance of the bungee cord challenges your muscles in new ways, leading to increased stamina and strength. Yes. A bungee fitness class is a great way to work out while having fun. Learn More SLING Bungee Cords The bungee workout is a great way to lose weight and tone your body. As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? Large earrings must also be removed before class. Theres no commitment, pressure, or obligation. Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. Cancelling 6 hours or less before a class is considered a Late Cancel. By stepping into your harness and attaching yourself to the bungee cords, you are allowing the resistance of the bungees to lessen the impact and pressure on your joints during exercises that are typically higher impact! The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. weight limit per person, All Shapes, Sizes and Physical Abilities. It is 6:10 p.m. All of the equipment is logged and checked each time and tested 5. Please contact us if you need assistance or have any questions - we're here to help! They can help you determine if this exercise is proper for you and guide you on how to get started safely. All Fit Bungee Curriculum: The path to successful bungee training. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. She was very patient with an anxious newcomer and immediately me feel comfortable and welcome. Start by standing in front of the doorframe with your back to the wall. Bungee fitness is a type of exercise in which you work your entire body using a bungee cord. First, make sure that you warm up before you start. It was so different than any other gym class Ive taken! 8(8442)517-518. Make sure its tight but not too close. People involved in sports and other physical skills find it the best resistance training tool. Plus our 1:1 conditioning & nutrition can expedite your results! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Check MindBody for the most up to date schedule. bungee fitness cambridgehorses for sale in georgia under $500. Bungee routine workout combines cardiovascular exercises and resistance training. Two jumps include our Dangerous Sports Club T-shirt. Subtropical Storm Nicole formed and approaching east coast of Florida. One must have taken at least 3 classes before. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'bungeeqc_com-large-mobile-banner-1','ezslot_1',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');Youve seen it via social medias Presently Bungee Fitness has shown up in Springfield, Mama. Where can i find a bungee fitness studio near me? Practice deep breathing techniques to improve your mind and body. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. (Most participants take this class two to three times before advancing to Bungee Blast.). Please note that we have two Harness Sizes. Bungee & Bounce/Rebounding are great low-impact, core strengthening, & resistance training cardio. I am a National Strength and Conditioning Association- Certified Personal Trainer and Sling Bungee Certified. You need a space to set up your Bungee equipment, and youre good to go. Taller ceilingsmay needanadditional extra-long daisy chain available. Class Structure: Why it works. How do I sign up for a First Class? You can get a great cardio and strength workout with bungee workouts simultaneously! The UK Bungee Club is one of the worlds leading bungee jumping companies and is the market leader for Bungee Jumping in the UK. It's a great way to put some spring in your step (quite literally) as elastic resistance challenges different aspects of your fitness all at once. Enjoy a low impact class with friends, your age, and music you love! You will be floating weightlessly, dynamically bouncing freely in space, having so much fun you'll forget how much you sweat. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Bungee Fitness . This class is leveling up after completing Bungee Blast. Toolbox as a Fitness Instructor: Cueing/ Coaching. The price of their class is $20 and their description says: Get your groove on while toning your entire body! Heres a review from one of their customers: I loved this class! Take her classes! Its a fitness class that uses a bungee cord to provide resistance while you work out. Participants can expect to burn average of 350-750 calories a workout, all while having fun! . AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. The cable should also be long enough to allow you to complete a full range of motion in your exercises. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. Staying intrigued and engaged in your journey is an important key to your success. If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? Lean back against the wall, and use your legs to push off the chair. We work with the best supply chains to get you your order as quickly as possible! One of the great things about bungee fitness is that its low-impact, so its easy on your joints. Students arriving more than 5 minutes late will not be allowed to join class. It is designed to complement the way your body moves. Browse 723 bungee fitness stock photos and images available, or search for aerial yoga to find more great stock photos and pictures. aerial yoga. Havertown's Pop Fit Studio is launching a bungee cord workout. Close Browser Alert Banner button. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. Bungee Fitness, CONTACT The Large harness has less padding on thethighs to allow for larger sizes. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. People doing this fitness training use a harness suspended by a bungee cord. Use tab to navigate through the menu items. This class is not necessarily a choreographed class, but you will be in and out of the bungee. All you need is a bungee cord and a sturdy anchor point. Learn more about our program and pricing in our quick 15-minute call. Come ready to sweat and burn calories by using your body weight and some light resistance bands and weights. Always fun, never spam. You can also wear a unitard. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. The first fitness studio opened in Tokyo in 2003, and the concept quickly spread to other countries. Copyright 2023 Bungee Up | Powered By. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Beverage containers without lids are not allowed in the aerial, pole, or dance areas. Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. A typical bungee fitness class can burn up to 1000 calories per hour, making it a great way to lose weight and get in shape. Bungee workouts are a great way to burn calories and get in shape. 4. The equipment should be inspected on a regular basis and installed professionally. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Uplift Bungee Fitness is low-impact, high energy, and fun workout! We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. Bungee fitness offers a whole new level of fun. Must use the 2 passes within 6 months of purchase. Are there any restrictions? BELIEVE IN THE BUNGEE. We have 7 spots available in each private class. I highly recommend any and all of her classes as she very knowledgeable and explains everything to you so that you dont hurt yourself. *I always left her classes feeling invigorated physically and mentally. We are so pleased to bring bungee fitness to Dickson, TN! If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. In this blog, you will find tons of tips on Bungee Fitness. The bungee cord is a tool that provides resistance to the body during exercise. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. After completing her certification in Bungee Fitness, She started host classes to students of all levels. So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. Bungee fitness is a full-body workout that uses your body weight as resistance. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. One of the main benefits of bungee fitness is its low-impact workout. The bungee workout is an excellent way to lose weight and tone your body. 3738 Southside Blvd, Suite 106 To do this, jump into the air as you bounce back up from the chair. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. She brings a lot of fun, creativity and skill to her classes. You'll learn bungee footwork, start learning how to fly, and we'll do several choreographed songs. There are different bungee fitness studios in Massachusetts that offer a variety of services. Get ready to laugh and UPLIFT your spirit! Jade is a true professional and lover of fitness. Bungee Fitness is an excellent workout for people of all fitness levels. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. The whole product is of high quality . It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. 2023 Bittersweet Studios. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! If youre interested in trying bungee fitness, be sure to check the weight limit before signing up for a class. Like Comments. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. The facility focuses on a fun way to engage in a workout . I went many times and enjoyed every moment of the class! Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. And, if you have the time, try to extend your activity to 45 minutes or even an hour. The only thing I would love is the harness takes a bit to get on I think the waist support could have a quick release to make it faster to get on and off . And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. Training Includes. Other certifications include Group Exercise and LiveStrong Cancer Certified . Personal Training has NO weight requirements. Start by tying the bungee cord around your waist. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. We start with gentle gyro movements beginners then progress to intermediate moves. Students participate at their own risk. We provide extra foam padding for optimal comfort. $99 (plus tax = $107) for one jump or $129 (plus tax = $140) for one person to jump twice. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. PRIOR FITNESS Bungee Fitness Set Yoga Bungee Cord Rope Resistance Air Dance Rope Exercise Fitness Home Gym Professional Training Equipment. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Shes also a caring and supportive instructor who helps you progress at your own pace. Flying around while fixed to the ceiling . Our Boujee Bungee Events are our recreational classes designed specifically with fun in mind. Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. 904.451.2627 bittersweetstudios@gmail.com. If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. Go check out one of these studios today! Just make sure to follow these tips for safe and practical training. Bungee Fitness is for everyone regardless of your fitness level. 3. It is a great way to add some variety to your exercise routine. 2. Let us help. Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Gym intimidation is real. Come take off, and experience an exercise that is genuinely Practice in Camouflage!. The harness helps to keep you safe while you are working out by holding the cord in place and preventing it from slipping off. Secondly, its necessary to start slowly and gradually increase the intensity of the workout as the child gets more comfortable with it. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. This includes using crash mats, hands-on spotting, and keeping staff trained on best safety practices. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. All participants will be checked independently by at least 4 crew members 3. Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. Uplift Active Bungee Fitness Set - Suspension Training for Bungee. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. You will not be allowed to take class and no refund will be given. TEMPO Fitness instructor Melinda Eckert leads. You may not participate if you are under the influence of alcohol. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission). Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout! Close. When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. E-mail: boostbungeefitness@gmail.com Most bungee fitness classes have a weight limit of 250 pounds, which excludes many people who might be interested in the workout. BELIEVE IN YOURSELF! Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. When hanging, the bungee should hang at about belly-button height. 281. I. TheCeiling Mount Hookcan be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. Always warm up before participating in any physical activity, including bungee fitness. Bungee fitness has helped me enjoy the process to a healthier me. Jade is a beautiful dancer and a wonderful instructor. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. No shoes allowed in the aerial area. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. If you have long hair, tie it back, so it doesnt get in your way. Do I need to take a Level 1 Intro to Bungee Class? Whether you're. Please see the What To Wear section. You should be able to breathe easily. We jump rain or shine. Fly Bungee offers elite training and professional, high-quality equipment. May incorporate light weights and resistances bands. Powerball Jackpot is at record-high $1.6 b! IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. Yes. Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. Her title of her business says it all, she make exercise seem like fun, so you dont even feel like your doing exercise, yet you get great results. This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. . The City of Cambridge offers a wide range of recreation programs for adults, including educational and fitness classes. The supported feeling to do the hardest exercises makes it so easy. Now youre ready to start working out! When choosing a harness, make sure to choose high-quality materials that fit your body snugly. The price for drop-in classes here are $25 but they do offer monthly memberships starting at $99 per month. Bungee fitness got its start in Thailand, and has recently made its way to the United States. Scatter Charcoal In Your Home . The benefits of being attached to a bungee cord is that it is a low-impact . Plus, it's fast. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. 6. No shoes required. This means it is easier on your joints than other exercise types, such as running or playing tennis. Bungee fitness is a full-body workout that uses your body weight as resistance. Transform your body at Pure Barre in Mason, OH and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. You will increase your cardio health, build strength and improve balance, all while having fun! Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. The Complete Guide to finding a Bungee Studio near me [2023 updated]. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? BUNGEE BLISS FITNESS IS HERE! The X-Large set comes with the Large Harness & two bungee cords to support heavier weights. But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. I highly recommend her studio! Acro, Yoga, and Flexibility We do not offer cash or credit card refunds. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. With bungee cables assisting your movement youll be able to do these moves with ease! Once you have the go-ahead from your doctor, you can start looking for a class or personal trainer who offers bungee fitness classes. Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) Defy gravity and experience weightlessness. Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more! This is our basic bungee class. Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. We offer individual one-on-one sessions in and out of the bungee, so you are confident before entering a group class. BungeeFIT combines a cardiovascular workout with resistance training. Sign up with your email address to receive news, updates, discounts, and specials. Where can i find a bungee fitness studio near me? There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. Bungee Fitness is not currently running at this time, please see our Scehdule for classes avilable to you in 2021. We want you to be a part of the revolutionary future of fitness. If you are new to fitness, need extra motivation, or would like a personal workout designed to fit your needs and goals, then Personal Training is for you. BungeeFIT owners, Cole & Savannah Mendenhall, have been certified & trained in the United States #1 Bungee Fitness Program. In training he runs sideways with a bungee cord wrapped around his waist. Get Fit with Levitate Bungee Fitness Studio in Tulsa! elgin mental health center forensic treatment program. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. She has knowledge and training in so many different areas and she teaches to all levels. Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes!