Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. The Caribbean nation is economically secure and has excellent health care. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet LIKED THIS? You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. They also practice good physical and mental health. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Check out all of our favorite travel companies. This information has been translated into lessons that can be implemented into your everyday life. All rights reserved. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) O segreto da Zona Azul de Nicoya | Visitar Costa Rica | Costa Rica All of our step by step Costa Rica planning tips in one spot. For more information read our privacy policy. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. One thing I found especially interesting is the idea that this long life span is dying out. Still planning? It is also one of the world's Blue Zones. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Nicoya is famous for being a marvelous playground for surfers all over the world. These regions are considered Blue Zones. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. In mid-November 2017, the first World Meeting of Blue Zones was held. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. He then had the idea to research areas in the world with the longest lifespan. They feel needed, and their daily lives revolve around their family and community. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. In an article in the Chicagoan, Marc J. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. According to researchers, most inhabitants live to at least the age of 90.. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Montezuma: Best Hotels in Costa Rica. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. The Peninsula is covered by spectacular beaches that host nature's best. A blue zone is a geographical area in which the population is the longest-lived. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. Join 19k+ in receiving Expert travel advice, news & promotions! Inadequate calcium means weak muscles -- including the heart. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes Nicoya isn't full of marathon runners . Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. Actually, it is home. When you book through our trusted partners we earn a small commission at no extra cost to you. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). We use cookies for analytics tracking and advertising from our partners. According to researchers, most inhabitants live to at least the age of 90. Your email address will not be published. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . As of now, there are 5 blue zones: Icaria, Greece. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. Would you like to visit the Nicoya Peninsula? Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Get some sensible sun. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Learn more about typical diet with our Guide to Costa Rican Food. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. O segreto da Zona Azul de Nicoya. They embrace the relaxed Pura Vida lifestyle and family always comes first. Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation Living the Pure Life in Nicoya, Costa Rica - Viva Tropical The world has a number of Blue Zones, areas where the locals live healthier and longer lives. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. March 2nd, 2023. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Want to Live Longer? Come to Nicoya, Costa Rica, One of the World's The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. I cant blame you. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. There are two trails for visitors and a pristine white sand beach. I also suggest watching his TED Talk. Nicoya, Costa Rica. 15 Reasons Expats Love Living In The Nicoya Peninsula, Costa Rica But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. 4. Hi! It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Costa Rica Blue Zone: The Secret to Longevity? Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. So why is it that the people of Nicoya outlive so many others? Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. By clicking Accept, you consent to the use of ALL the cookies. This field is for validation purposes and should be left unchanged. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo Nicoya, Costa Rica - Blue Zones For just over 15 years he has been monitoring and accompanying the long-lived people that . The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Try cutting out some meat and replacing it with fresh vegetables and fruit. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Costa Rica's Blue Zone - Special Places of Costa Rica Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. A research team is currently researching the . Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Alternatively, Blue. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Opinions expressed by Forbes Contributors are their own. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. That means family ties are the backbone for most peoples existence. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Meaning, family ties are strong. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Blue Zones: Diet, Lifestyle & Tips on How to Live Longer In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. Just note, you might have trouble finding a place to stay. The expat community in Coco is generally older retirees, however, there are some younger expats running around. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). mobile app. The reason why they are called "blue zones" is a curious story In other words, people in these zones to live longer than any other areas in the world. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Blue Zones: Want To Live To 100? - Elite Healthy Living Check out all of our favorite travel companies. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Centenarian Dietary Secrets - The Weston A. Price Foundation Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). Try spending quality times with your loved ones. This calcium leads to stronger bones and the ability to stay physically active at a later age. By Ty and Charlene Bollinger. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Moderate alcohol intake, especially wine. Rhuigi Villaseor Kept His Foot On The Gas. What Is The Potential Of Generative AI In Healthcare? Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. So, what's the secret behind our region's long life? Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Loma Linda, California. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. It is mandatory to procure user consent prior to running these cookies on your website. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor.
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