Made this today and it was delicious! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Aged 22, I am the recipe developer behind this blog. Transfer the batter to the baking pan and smooth the top. Absolutely! Thanks gemma. And so easy and healthy too! Bake for 20-25 minutes or until desired consistency. The top was cooked and when you got into it, the middle was gooey oh my gosh. So, from start to finish it only takes minutes to make. Thanks. Thats right. Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants Instructions. Stir in the sugar and cocoa and beat until smooth. Theyre also an excellent source of protein with 20g per serving, and fiber. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Hi Jan! I used sugar-free erythritol or coconut sugar. My favorite sweetener is pure maple syrup. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! If you use vegan protein powder, use enough almond milk to make the batter pudding like. Pour the cake batter into a large oven-safe mug or large ramequin. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. ~Mackenzie. Taste batter and add sweetener if needed. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. how long should you cook it in the oven? While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. However, also all purposes flour will work. Microwave for 60-75 seconds. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Mix together using a whisk and set aside. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Top with chocolate chips if desired. Chocolate cake: Replace 1 tbsp. Eggless Homemade Banana Pudding from Scratch - Mind Over Munch 3 Ingredient Chocolate Protein Mug Cake Recipe Serve immediately with toppings of your choice. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Be sure its well combined. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. 3 min & 3 ingredients protein mug cake 33! Ingredi So thank you! If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Enjoyed it for breakfast this morning:) Exactly! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Mash the banana in a large mug with a fork. Hi, I made this today. Contrary to popular belief, you CAN microwave protein powder. Go with lower time and just add as needed. Enjoy. While I havent tried myself, I do think it is doable. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Protein Banana Pudding Cake for One - No Sugar Added Subscribe for recipes updates delivered to your inbox every Sunday! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. If desired, fold through some chocolate chips. Kim and Kalee Sorey are absolutely awesome! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Do you think you could sub canned pumpkin puree for the banana? Second, these look great. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. And I love how the texture comes alive in your photographs! Thank you! 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness Microwave Chocolate Protein Mug Cake (3 Ingredients!). If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Preheat oven to 350F. I love to bake with protein powder. Make sure to scrape sides and edges as it will clump powder. This was a great recipe. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Plus, it can easily be made paleo, gluten-free, and nut-free! Try these flourless protein brownies. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Naturally keto, low carb, sugar free and dairy free. It will make your banana cake even more delicious! Add mashed banana, almond milk and egg white, and stir until combined. We all know that feeling. Your choice. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Preheat the oven to 350F (180C). Get to know me . Click here to learn more about my coaching + cooking program. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Every brand/model of microwave is different though. Whisk in cornstarch and salt and continue to cook for 1 minute. Thank you ! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. So, who's ready to get baking? Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Baking time will also vary. It isnt easily made keto because of one of the ingredients. Instructions. Hi Cathy! Mix all of the selected ingredients in a large mixing bowl. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% I couldnt feel the banana at all, it just tasted like rich chocolate. It tested very delicious, healthy, and light. Add your egg white, milk and mix until a smooth batter remains. Have a great week and come back to see us real soon! Mash the banana in a bowl until all the lumps are gone. Ive tested all my mug cake recipes in an oven and in the microwave. Here is how to recognize if your banana is ripe enough . I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Just 6 ingredients all of which are vegan, gluten free and dairy free! Say hello to the easiest sweet treat ever. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Yes! And when I say different, I mean DIFFERENT. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Why am I so silly? Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Promise. I havent had this happen to me before but it might just depend on your protein powder. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. It was so good and he enjoyed it for breakfast. Soft Lemon Cake - Cakes by MK Remove pot from heat and stir in vanilla extract. All opinions are my own; I never feature a brand that I dont love! I can see how the chocolate will make it very satisfying! TERMS OF SERVICE. This post may contain affiliate links. Notes Absolutely! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. All opinions shared are my own. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Microwave separately for 1 minutes each until risen and firm. You can always view the nutrition information at the bottom of my recipe cards. Feel free to enjoy this protein powder mug cake for breakfast or dessert. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! amazing!!!! Their love and knowledge is greatly appreciated. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Optionally, you can also top your healthy mug cake with some dark chocolate chips. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Haha seriously, if I gave this to my mum, she would disown me! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. You may add 1/2 tsp baking powder for this option. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme What a fun cake for a sweet tooth for one or two! Could frozen bananas work (if thawed of course)? Breathe!! Guilt-free chocolate protein cake for breakfast? I included the instructions . This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Cooking time may vary, too. Add the chocolate chips and stir to incorporate. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Hi there! But dont you get tired of these sometimes? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks for sharing! By clicking sign up, you agree to our terms of service and privacy policy. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Honey works too but I preferred the flavor with maple syrup. So..I went with the original BUT with good reason. Add banana to mug and mash until mostly broken down. What are the full macros for this recipe please? If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Banana mug cake with all the chocolate think about that. Totally satisfied my chocolate cravings . Get started here, learn more about their journey, or send them a message. You can insert a toothpick to check level of done-ness. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Or try adding 1/3 tsp vanilla extract. You might need to add a little more sweetener depending on the brand but otherwise this works fine. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. High-Protein German Chocolate Mug Cake. Instructions. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Your email address will not be published. I am just getting into protein powders and cant wait to try this recipe out! Crumble the streusel evenly over the top. As an amazon associate I earn from qualifying purchases. * Percent Daily Values are based on a 2000 calorie diet. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. This sounds awesome! You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Thank you for the insight! In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt This post may contain affiliate links. I didnt add the chocolate chips- it was sweet enough for me without. Miz Helen. I believe that gluten free food doesn't have to be boring! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. It left it sweet and a very good, moist texture. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. almost lava cake like gorgeous treat!!!! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. The ingredients are mixed together in the mug, then the cake is microwaved. All rights reserved. I love how simple this is and that its made with such healthy ingredients. Required fields are marked *. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I ate this with some homemade keto whipped cream. *If you do Vegan Protein Powder, you'll need a little almond milk. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Made the dry mix before I traveled and was very helpful. Im looking foward to your recipe with those sauces though! @SoreyFitness will get us on both IG and Facebook. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Learn how your comment data is processed. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Banana Protein Mug Cake in 3 Minutes Dishing Delish You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Yes!!! You had me at 1-minute! of the almond flour with 1 tbsp. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Click here to learn more about my coaching + cooking program. DO it. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. May I substitute the egg with more banana?How will it affect the texture? Add banana to mug and mash until mostly broken down. I was doing all the right things and still not seeing results. Posted on Published: May 15, 2021- Last updated: August 22, 2022. 2023 The Big Man's World . By adding your email you agree to get updates about Spoon University Healthier. Combine both with brewed coffee, and bake. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. If cake still appears wet, microwave for about 15-30 more seconds. So tasty and big protein! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Stir together with a whisk together until smooth. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Top with chocolate chips if desired. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Add in your eggs one by one, mixing well in between addition. It doesnt have to have chocolate. Make sure to tag us, so that we can see it, too!! Read further and you will learn all about the ingredients and their substitutes. Check the texture. According to Google, 1/4 cup pumpkin puree weights 40 grams. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Thanks, Hi Jennifer! Keto Peanut Butter Mug Cake - The Big Man's World You also have the option to opt-out of these cookies. Add your favorite toppings and let cool a minute before eating. Yum! Add the nut butter and egg and mix thoroughly. If desired, fold through some chocolate chips. Spray a large mug* with cooking spray. YESSS!!! Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Mug cakes are always better eaten within 10 minutes. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Thanks Helen. Add the protein powder and flour to a mug or small bowl and whisk together. Now without further ado, here is the best 3 ingredient protein powder mug cake. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! (every microwave is different so cooking may vary) Note that the longer you microwave the mug cake, the denser it will be. This banana bread mug cake is so simple yet ridiculously moist and delicious. So go wild here!! For this healthy banana mug cake recipe you should use halfripebanana. You can check the consistency of the cake by inserting a toothpick in the center. If the batter is too thick, add extra milk. Notify me of follow-up comments by email. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? The best part is that all of these desserts are made in 1 minute in your trusty microwave. Mix everything together while mashing in your banana. Required fields are marked *. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Make sure your mug is large enough to avoid overflow as it cooks. . I used my favorite Performance Recover, but you can choose any whey protein. Banana Coffee Cake Recipe (with Streusel) | Kitchn Save your favorite recipes, articles, & more! To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. After one try you will be hooked! It wont rise its too liquity it makes no sense. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! I will buy a sweet potato and make your version- it looked so good! Hi there! Chocolate High Protein Mug Cake - Nourished by Nic I have not tried this recipe in the oven before but Im sure you could! Taste-wise, it will be as the normal version! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. These cookies do not store any personal information. Vegan Chocolate Protein Muffins (gluten-free). Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Was a nice starting point for us and worked out good. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Enjoy! Transfer into a mug if needed. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. I have yet to try the microwave cakes/snacks. Thank you for sharing with us at Fiesta Friday! All Rights Reserved. Another thing that can vary by brand is the flavor. Meanwhile, mash the large banana using a fork or hand blender. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! If you swap it, the texture will be different. It helps to satisfy your comfort food cravings in under 5 minutes. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Then enjoy. Preheat oven to 350F and lightly grease a 1 cup ramekin. You see, making this recipe with only the 3 base ingredients is perfectly fine. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). If you dont microwave it too much, I still like it Thanks so much for trying out this protein mug cake & sharing your thoughts! I made them. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Keto Chocolate Mug Cake - Splash of Keto Usually theyre baked in the microwave and are ready in a minute or so! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Yes, happy to help. Use 2 tablespoons of almond flour or oat flour instead! Mix very well, making sure the cocoa powder is completely mixed in. But waityou don't have flour, sugar, baking powder the list goes on. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! These sound great! Its a great way to boost your daily protein intake in your treats and keep you full for longer. Do not fill it to the lid with batter as it may spill while baking. Prepare yourself. Thanks for the kind wordsso glad you enjoy it! Oh man, I need a mountain dew now. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. ~Mackenzie. Itll also take about 15 minutes to cook. Im a registered dietitian nutritionist (RDN) and recipe developer.
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