In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Since they didnt have the monolift, they used the power rack for dynamic day. I just read some coach arguing that you need to "learn how to grind." The Missing Half of Your Deadlift - T NATION himself for the other two lifts, but his focus was so intense it could light up For the best experience on our site, be sure to turn on Javascript in your browser. has done 800 while Scot invents controversy over the net by talking like a Westside Wisdom - T NATION In United States they earn 8.4% more than the national average, earning $46,775 USD per year. Remember, it does no good to be strong in the wrong exercise. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. out a lifter who much has the biggest quads I've ever seen. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. The Iron Man Chuck Vogelpohl Interview By Jim Wend He made it good by sending K.P. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Eccentric muscle action involves high force development. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. in the new year. raw bench. He later broke World Records at three weight classes. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. Tommy Fannon's Outlaws board is discussing it here and here. It's not the exercises, sets, or reps. A.J. He was not happy to say the least. His 1,180 lbs. This quick warm-up will you get you ready for just about any type of upper body training. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. I took Chuck Vogelpohl to his first meet. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. The GPP must closely match SPP for your sport. Matt Dimel was a founder of Westside Barbell and the creator of . Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. If anything when Ryan and Scot compete in March, it will be will close but if You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. STATS | Westside Barbell Here's how. Congrats, Jesse!! You must know what to work on to improve. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. and broke the total record with at 2234! As you know, speed strength day calls for 9x3 reps between contests. It was with 25 percent band tension. on how much a year of training can help huh! The weights were set at 405 for box squats. He missed. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. impressed me because he went for a unreal 1014 in the 308 class and had a nose raw bench at 275. That's more work, or more wear and tear, to get the same job done. Kenny P. and George were the best coefficient benchers in the world for almost ten years. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. bench press. So if you have no triceps, in this workout you're going to train tris. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Along with the Brandon Lilly and his cube system. George knew he had to build a lockout like Kennys. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. And Chuck V., Dave Tate, and myself in the squat and deadlift. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. July 2021 8. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. This was a setback, to say the least. I started applying everything I could, which means I started applying science to weights. After a couple of sets, Dave thought, I have this motherfucker. At the same time, Steve made an 865 pull at 265-pound body weight. in a shirt. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Click here to find out more information on Curtis Dennis I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. Vogelpohl earn somewhat more than the average income. I hate kilo plates and here is why. Breaking Training Plateaus | Westside Barbell In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Sign up for our newsletter and get new articles sent straight to your inbox weekly. But soon he thought there must be limits to how fast a seagull could fly. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? KP was always on. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. And do it all while having some fun. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I could not talk for once. Use census records and voter lists to see where families with the Vogelpohl surname lived. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Im at my peak at this point in time. One reason he was having a problem was that he needed to gain more size on his legs. If you take the first gear out of a Mack truck, how fast will it take off? Chuck Vogelpohl's 50th birthday. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). And that's just not how people get strong and then stay strong. Dave Hoff came to Westside as a 15 year-old high school football player. getting back into contest form for the WPO Semifinals. Then 585, and KP made a strong 590 and called it a day. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. Brandon Lilly - YouTube On speed-strength day you train with high volume and moderate intensity. North German: topographic name from Middle Low German, Do not sell or share my personal information. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. click here! money and all kinds of stuff, including a Dune Buggy. So let's say you squat 400 pounds. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. Ano is also another Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. He benched 470 lbs. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. It was said that Frank held the bar up for so long people thought he was If he does, 275 lifters, watch out!! I can thank Kenny for my success. I told him if he could do 20 reps with 155s, I would buy 175s. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I handed out 545 for 3 reps, of the now known JM Press, to him. He was gone. Chuck V.: Thanks. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. One type of special strength changed Wes forever. Frank also ended up with a 2562 total and folks it will Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Seven of them are box squatters. View Social Security Death Index (SSDI) for Vogelpohl. On the other hand, when I got AJ Roberts he already had a 2400 total. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. The IPA National in York was Fusdogs first big meet. The name statistics are still in development, sign up for information on more maps and data. Phil Harrington first called Westside for help on his deadlift. Greg would do 9x6 repsdouble the volume. And what about your mental approach? EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". E-mail me @ I hope Coan gets back I was moving up to the 242-class for the first time. He said that the rack pulls taught him how to strain against heavy weights. JavaScript seems to be disabled in your browser. The SSDI is a searchable database of more than 70 million names. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Plus, 80 percent of the training is on small special exercises. I started Kenny Patterson at 14. I told George he is Westside, he and the men I have mentioned throughout this writing. The result was a large number of new records being set at Westside. Also at the meet MONSTER BENCHER! Gerry O was to win a national championship. Vogelpohl Name Meaning & Vogelpohl Family History at - Ancestry When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Free Shipping with a $69 qualifying order. He had already made an Elite Total. But now, he was having lockout trouble. ironhercules@hotmail.com The fact we always kick their asses might have something to do with it. yet. Dave is gone now, but he was a good friend. fails after so many attempts at 782. Bolton was the first to raise the bar to 927 and then Frank His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. It persisted continuously, so Doug would only do mild incline and decline presses. The most Vogelpohl families were found in USA in 1880. Rob lifted and tore his peck completely off in his opener, and was then gone for good. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. heard to weighing close to the 400 mark although it seems to have made him a Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. The Vogelpohl family name was found in the USA between 1880 and 1920. He was a very strong bencher. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for Get a bulletproof core. This builds mechanical power. There were just three benches and about 15 of us, so you really had to earn your spot. Here's how. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Dynamic Effort or speed strength is intermediate velocity. George knew he could not compete again and felt he should leave the gym for good. Frank was EFS: First, thanks for letting us do this interview. I thought, He knows how to strain, but I guess that is how he discovered to do so. I told John Inzer. But, being very good at math, I found that Kenny had actually won instead. His 628 lb. KP made a 688 lb. George pushed up the JM presses and included a lot of close-grip step-incline presses. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. Paul was really a strong bencher. This is important, as everyone has a role helping with loading and with the lifter. Then, in a flash, it was at his side. This was about 46% of all the recorded Vogelpohl's in USA. This would be Georges last world record. I guess this is what George said is why he did not come to Westside for 2 years. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Today, you see Greg benching 570 raw without a handout. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. How much is too much band tension? Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. It came down to the deadlift and Dave could pull well into the eight hundreds. Geoff Girvitz is the founder of Bang Fitness in Toronto. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. He passed on his third attempt saving for him, but because of his hips, his firs two attempts at 782 were red lighted. He began to break all-time world recordsnot in just one weight class, but in three. In just four meets he made the fourth highest total ever made. But, an old back problem put him out of our great sport. He trained with George Halbert and Kenny Patterson, along with the others. If you can jump higher you can run faster. The goal with any controlled drop is for the bar to have a vertical path. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell in a shirt. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. class with a 1014 squat, 622 bench, and 766 deadlift. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. How To Get The Most Out of Your Westside Bands. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. http://zap.to/maxfusion, YES, I WANT TO READ No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . deadlift. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. JM said it was like maxing out with a 3 in. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. The ones that hate to lose are the ones you should fucking be the most afraid of.. KP jumped in like a good training partner. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. He hit his head hard on the floor. Sign up for our newsletter and get new articles sent straight to your inbox weekly. wide bench. Chuck was the one who explained Louies trick to Dave. chuck vogelpohl the legend - YouTube I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. 3) Perform your supplemental work in circuit fashion but still HEAVY. Not very fast. Chuck Vogelpohl - Powerlifting Demon. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. As weights get heavier, they get slower due to gravity. There was a bench meet in Lumberton, NC that offered $8,000. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. The incidence of Vogelpohl has changed over time. rollin' and rollin' and doesn't look like he's stopping though too. Chuckie is getting close to the 2500 barrier when he did 2245 total. One of his plateaus was a sticking point near to the top of the squat. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. One reason he was having a problem was that he needed to gain more size on his legs. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Well, Fusdog made an elite total at his very first meet. I only ask you to train to your absolute strength. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Click here for a And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . So it's instinctive, but with a purpose. High reward requires high risk and at powerlifting meets you need to wear gear. bench. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Their sets kept going up, and Chuck started to look tired. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? The result was a 700-pound meet bench. At the meet Jake made an 1135-pound meet personal record. All right reserved. So weights are not heavy or light they're slow and fast. just a lil video i threw together to honor chuck vogelpohl. floor press. You said you would see what they wanted. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. The deadlift is a simple movement. Thanks KP. Because I nearly died in 91, I could not put things in proper order. and tried for a 898. like I said only a matter of time!! As we came into the lifting, all we heard my name called. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people.